#bipolar #manic #depressive #moodswings #highs #lows #writing #selfhelp #selfcare #free #loveyourself

FREE Self Care Ideas

1. Visit a local art museum๐ŸŽจ 2. Bathtime! ๐Ÿ›€ 3. Pray ๐Ÿ™๐Ÿผ 4. Cuddle your pet ๐Ÿฑ๐Ÿถ 5. Go for a walk/be in nature ๐Ÿ‚๐Ÿƒ 6. Read inspirational quotes on pinterest ๐Ÿ“– 7. Go for a drive and either listen… Read More ›

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