About


Hi, I’m Jasmine,

And I am bipolar af. (Among other things.)

Mental health advocate. Warrior of Mental Illness Awareness. Dog mom. Lover of glitter and mermaids, and all around whirlwind.

I started this blog to be a light in my dark world. After being diagnosed with Bipolar II disorder, OCD, PTSD, and severe anxiety and depression I was so lost. I used this space to vent, to cry, to share my struggles. It quickly became a place to let others know that they are not different when they feels these things that I also felt. Many people reached out to me to tell me how much I was helping them. Through this, and weekly therapy appointments, and medications, and lots of crying, I have finally made immense progress. I am as happy as I have ever been.

I closed the blog for some time because I was not sure where to go from here but I have decided to open it back up. The content may change a bit from here. My 2021 year my focus is to better my self and do things that scare me. So, if you’d like to come along for the journey, strap yourself in…it might be a crazy ride.

And remember, you’re never alone.

*Please note: Disclaimer and Terms of Use: But First Xanax is provided for informational and educational purposes only; is not intended to diagnose or treat; and is not intended to constitute medical advice. The information contained on But First Xanax is provided on an “as is” basis without any representation, warranty or condition, whether express or implied, statutory or otherwise, as to: quality; accuracy; completeness; legality; reliability; efficacy; or fitness for any particular purpose. Anyone using this information does so at his or her own risk, and by using such information agrees to indemnify butfirstxanax.com and its content providers from any and all liability, loss, injury, damages, costs and expenses (including legal fees and expenses) arising from such person’s use of the information and resources on this website.

Anyone who is suicidal should call 911 now and receive help from trained mental heath professionals. If you are having suicidal thoughts or thoughts of harming yourself or other persons, please immediately call 9-1-1 or your local or national Suicide Prevention Lifeline.
National (U.S.A.) 1-800-273-8255

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